Phone scrolling, sleeping past your alarm and six other ‘bad’ habits that may actually be good for you
THEY may be considered lazy, but late risers rejoiced this week when it was revealed their weekend lie-ins could be saving their lives.
Scientists found catching up on sleep could cut the risk of heart attacks and strokes by up to a fifth.
But a lie-in is not the only frowned-upon activity that has physical and mental health benefits.
Laura Stott takes a look at the so-called bad habits that can actually be good for you.
Sunbathing
NO one suggests that basking in the hot sun for hours on end without SPF is good for your health.
But studies show that small, limited windows of direct exposure to UV rays can be beneficial, especially for those of us who reside in gloomier regions.
Scientists recommend ten to 15 minutes – or up to 40 if you have darker skin – of sunlight a day during the spring and summer months to boost your levels of vitamin D and improve mental well-being.
Chocolate
GOOD news for chocoholics – a few squares a day can improve your heart health. The catch is that the chocolate must have a high cocoa percentage.
Benefits include lower blood pressure, increased circulation and a reduced risk of clotting thanks to crucial antioxidants in the cocoa.
Dark chocolate has less sugar than the milk variety, and is packed with skin-aiding magnesium, iron and copper.
Slobbing out
TAKING time out to relax can help improve your ability to concentrate and focus on tasks, which in turn can boost your creativity and problem-solving skills.
Meanwhile, a study found that spending 20 to 30 minutes in nature – away from phones, telly or other stimulation – three times a week can significantly lower levels of stress hormone cortisol. It’s time to chill!
Fatty foods
TOO much fat in your diet raises the risk of heart disease and stroke.
But when consumed in moderation, small amounts of fried food and saturated fats such as butter, full-fat milk, cheese and eggs can be good for you.
Butter and cheese are both high in bone-strengthening calcium. They also provide antioxidants and include soluble vitamins A, E and K, which are great for your eyes, skin and hair.
Healthy fats, like those from nuts, fish, and avocados, support brain function.
Skipping breakfast
LEAVING the house on an empty stomach was thought to only have negative consequences.
But recent studies have found that missing brekkie as part of intermittent fasting – where you eat all your meals within an eight-hour window – can help some people to lose weight and boost their concentration.
Other benefits of skipping breakfast are improved blood pressure, insulin sensitivity and cholesterol and reduced cravings throughout the day.
Scrolling on your phone
SPENDING time on your phone can have a positive effect on your mental health, research shows.
A 2019 study found that routine use of social media led to improved well-being, as it encouraged interactions with new and existing friends and boosted support networks.
The apps are particulary useful for helping people who are socially isolated or marginalised to feel less lonely.
Fidgeting
WHETHER it is drumming your fingers, tapping your feet or shifting your legs, restlessness has its advantages.
These include burning calories to maintain a healthy weight, improved focus and reduced anxiety.
Constant movement could help with cardiovascular health too, as it keeps blood flowing and increases your heart rate. It also helps to release tension in the body, allowing you to de-stress.
Red wine
THE berry-coloured skin on grapes contain the antioxidants polyphenols, which can protect the lining of blood vessels in your heart.
They are even thought to help prevent coronary artery disease, a health condition that can cause heart attacks.
However, too much wine can be bad for your heart.
The NHS recommends no more than 14 units of alcohol per week for both men and women, equivalent to around six medium glasses of wine.