In the simplest terms, 'mindfulness' means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy that many people prescribe to. In short, to be mindful is to focus on the present moment without reaction or judgement - resulting in a happier existence. If that sounds intriguing, this infographic can help put you on the right track: it describes 13 everyday behaviors that mindful people exhibit.
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