How to sleep: Sip this juice in the day to ensure a good night’s rest during winter

HOW TO sleep: Extreme temperatures can play havoc on a person’s sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures in the early hours of the morning can disrupt a good night’s sleep. What can you do to ensure you get your forty winks during the winter months? Sipping a particular drink before bed could help.