Mastering your food cravings – Stephanie Dodier

After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life. When looking back on her life at that point, she realized she had been using food as emotional comfort since she was a kid.

Her journey in the natural health field, including nutrition, began shortly after. In this presentation, she shares what she has learned about emotional eating, what really causes cravings and much more.

Transcript

Stephanie Dodier: As you can tell from the picture I've always been taller. About a head taller than most girls ...