Alternatives to Caffeine – Energy & Alertness

Coffee & caffeine are the go-to-fuel for millions of people every day.

When I work in an office, it’s typical for people have 2 or 3 coffees everyday and when I worked on a building site, everyone under the age of 25 had at least 2 energy drinks per day.

Caffeine is my morning staple too, but it’s something I’m looking to cut down on.

Caffeine tolerance builds quickly when you reach for the coffee jar on a daily basis. Even worse, after months of coffee or caffeine consumption, people need a few hundred m.g. just to get going – ...