Badfish SUP: 2019 Sup Racing Fitness Program

River Race Season is approaching fast, and we want to make sure you are setting yourself up to have a fun and successful season. Below is a basic outline of the 4 different style training blocks and a sample overview of how to incorporate them into your training schedule. If you are looking to start a program specific to your sport or race season, contact Natali Zollinger and she can help you build one.