What to Do About Your Sore Muscles
So you worked hard at the gym yesterday, and you’re feeling it now. You’ve got a case of DOMS (delayed onset muscle soreness) and you just want it to stop. Here’s how to cope, and importantly, how not to.
So you worked hard at the gym yesterday, and you’re feeling it now. You’ve got a case of DOMS (delayed onset muscle soreness) and you just want it to stop. Here’s how to cope, and importantly, how not to.