Should You Ditch Your Fitness Trainer?

According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like any other field, you have " " who are the real deal, some above average people, some who are merely competent, and others who have no business training people. We turned to Vince Sant, a certified fitness trainer and co-founder of the fitness platform Vshred.com to help you assess where your fitness trainer falls on the spectrum.

"The best trainers perform thorough and complete ...