Can You Have Chocolate on the Keto Diet?

Some things can be really hard to give up, which is likely why keto newbies often ask, “Can I have chocolate on the keto diet?” And the answer is that it really depends. Let’s start with the bad news: if you love the sweet, creamy flavor and texture of milk chocolate, you’re out of luck. […]

This article Can You Have Chocolate on the Keto Diet? originally published at FoodsForBetterHealth by Mat Lecompte.