Can I drink any alcohol as a sugar addict?
How do I reach ketosis and stop binge eating? Is coffee okay to drink as a sugar addict? Is alcohol okay to drink as a sugar addict?
These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN:
Why am I not reaching ketosis and how to stop binge-eating?
Hello,
After three months on keto (I reach max 25 grams of net carbs a day, but mostly stay below 20) I ...