Almonds preferred snacking nut, pre & post workout: Study

An increasing number of people in India prefer to include almonds in their pre and post workout diet, a study claims.

A total of 3,066 men and women aged between 31 and 40 were interviewed across Delhi, Mumbai, Bangalore, Chennai, Jaipur, Pune, Bhopal and Visakhapatnam.

The study conducted by market research company IPSOS found that 86 per cent people felt more energetic throughout the day after consuming almonds.

It also found that 67 per cent of respondents wanted to have a snack both pre and post a workout, and 80 per cent of these preferred to eat a balanced diet either always or very frequently.

The quantitative study aimed to identify the pre and post snacking preferences of men and women.

The results indicate that snacking on healthy and nutritious food both pre and post workout was of utmost importance to all.

The study concluded that 75 per cent of the respondents preferred to include almonds in their pre and post workout diet.

As many as 90 per cent of the respondents ...