I've started waking up at 5 a.m. after years of sleeping in, and it's easier than expected thanks to a critical mental shift
- Susie Moore is an entrepreneur and life coach who runs her own business. After years of sleeping until 8 a.m. or later, she started waking up at 5 a.m. every day.
- When people hear she's getting up three hours earlier than ever before, they always ask: Isn't it torture?
- According to Moore, it's easy to adapt to setting the alarm earlier; it's hard to adapt your thinking to realize that it's possible.
- She says some days are harder than others, but she thinks hard... Читать дальше...