A new study discovered that heart patients who consume more dietary fibre tend to have healthier gut bacteria, which is associated with reduced risk of death or need of a heart transplant.Dietary fibre includes carbohydrate that can't be digested by body enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains."Our gut microbiota is composed of trillions of microorganisms that have the potential to affect our health. Previous research has... Читать дальше...