It is as simple as choosing a time to sit down, finding a way to sit that you can be truly comfortable, selecting something to focus on (a mantra, your breath, a candle) and making it your intention to draw your mind’s attention back to that every time it wanders off. Your mind will wander off. Over & over again. But it is also as difficult as finding it within yourself to sit still for 15 minutes when you have so many other things to do; it is as hard ...
