The plasticity of well-being and the cultivation of human flourishing
I pass on the abstract of an open source article in PNAS contributed by my former colleague Richard Davidson and his colleages at the University of Wisconsin Center for Healthy Minds. I recomment that you read the whole article. Research indicates that core dimensions of psychological well-being can be cultivated through intentional mental training. Despite growing research in this area and an increasing number of interventions designed to improve psychological well-being, the field lacks a unifying... Читать дальше...