HoTW training Day

Limerick Triathlon Clubs annual Kilkee Triathlon Training day will be held on Saturday June 8^th   the time table for the day:

8.00 to 8.30                  Registration at the strand hotel. (Tea/coffee on arrival)

9.00 to 10.00                Swim in Kilkee bay with exits, beach runs etc. (high tide 9.34)

10.15 to 11.00               Food Break

11.00 to 13.00               Bike (time trial format 1 min increments)

13.00 to 13.30               Food Break

14.00 to 15.00               Run (time trial format 30 sec increments)

15.00 to 15.30               Question and Answers

Please note: time are subject to change.

Register on Eventbrite

https://www.eventbrite.ie/e/hell-of-the-west-2019-training-day-tickets-62505715277

Session lead by Mark Dempsey ITU competitive Coach