Visceral fat: The best exercise to reduce belly fat - 'significant visceral fat-mass loss'
VISCERAL fat is body fat found within the abdomen. It is stored around a series of vital body organs such as the gut, the liver, and the pancreas. A high percentage of visceral fat is associated with several health risks including diabetes type 2, heart disease and cancer. High-intensity interval training , a study shows, can help lose a great amount of visceral fat.