A Better Diet Helps Young Men Beat Depression
Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows.
Depression is a common mental health condition that affects approximately 1 million Australians each year. It is a significant risk factor for suicide, the leading cause of death in young adults.
The 12-week randomised control trial, conducted by researchers from the University of Technology Sydney, was recently published... Читать дальше...