Новости за 30.07.2022

QUALITY sleep is so important for our health.

Getting enough of it helps to keep your in good shape, aids your emotional and mental wellbeing and can even help you maintain a healthy weight.

Meanwhile, not getting enough sleep or disruptions to your night cycle can lead to fatigue.

Here, Jane Atkinson looks at ways to get enough shut-eye . . . 

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More than 17,000 fans showed up to watch the Republicans defeat the Democrats 10-0 in the annual Congressional Baseball Game. The Nationals will be happy if half of those fans show for their weekend series with the Cardinals. Juan Soto is still a National, but so is Erick Fedde (5-7, 4.95). Feddeccini has been cooked...

Lawyers responding to the Nebraska State Bar Association evaluation poll recommended all but one of the state's judges be retained.

After opening his Plava Laguna Croatia Open Umag campaign with a pair of comfortable straight-sets wins, Carlos Alcaraz’s title defence was given a stern semi-final test on Saturday evening at the ATP 250 event in Croatia.

Seth Rich worked at the DNC in Washington DC in 2016.  He was reportedly a Bernie supporter.  After DNC emails were released to WikiLeaks, Seth Rich was mysteriously murdered. To this day we still don’t have good information on Seth Rich’s murder.  He was shot in the back twice in the early morning near his…

However, the Attorney-General’s Department has warned the government it faces a “significant challenge” in succeeding in a referendum.

Tom Hawkins isn’t the only super veteran who’s out-performing his Geelong contract. Joel Selwood and Patrick Dangerfield, too, have accepted major wage cuts in their twilight.

Consumers are ditching lockdown-era habits such as food delivery services in favour of going into stores and hunting for deals.

More south coast councils are set to write to the owners of empty houses in their regions, imploring them to rent them out, and at least one is considering increasing rates for those who do not do so.

Test yourself with our sports quiz, a mix of questions about the latest in world and local sport, and the big events in sporting history.

Julian Assange is the world’s most famous prisoner. I spoke to his father, John Shipton, who is leading the campaign to free him.

Former senators Lyn Allison and Judith Troeth, who crossed party lines to secure access to the abortion pill RU486, say more needs to be done to ensure women can access terminations.

The state’s former COVID commander is among more than two dozen Victorian delegates who have travelled to Birmingham to watch the Commonwealth Games.

On August 14, Shannan Ponton will be joining tens of thousands of others in the City2Surf, the first time the fun run is happening since 2019.

At the Commonwealth Games in Victoria, Canada, in 1994, Cathy Freeman made the world sit up and take notice in more ways than one.

Shocked by an attack on a Melbourne mosque, I gathered faith leaders in my synagogue.

After a three-year absence from the camera one of Australia’s greatest fashion exports returns to modelling, in love and feeling hopeful for the future.

Famed live music venue Selina’s will be bulldozed as part of a $112 million redevelopment of the Coogee Bay Hotel.

Now that the lights have gone out on Ramsay Street, I have a confession to make: despite having written about the show and its stars many times, I never actually watched an episode of Neighbours.

Australian beaches could struggle to recover if a third La Nina weather event occurs this year, threatening coastal communities, experts warn.

The closure of a little bridge in Camden has cut off a community from their schools, workplaces and daily life, causing an economic headache for an already struggling region trying to rebuild.