Playing Sports During Teen Years Can Help Heal Effects of Childhood Trauma

Participating in team sports can reduce the risk of anxiety and depression for people with childhood trauma. Researchers analyzed data from 9,668 individuals who participated in the National Adolescent to Adult Health Longitudinal Study in a new study. From 1994-1995, participants were evaluated as adults in grades 7 to 12 and then 14 years later in 2008.

The aim of the study published in JAMA Pediatrics is to assess the impacts of participating in team sports on the mental health of adverse childhood experiences children.

Benefits Of Team Sports Among Young People

The researchers asked ...