BEANS on toast could help you lose weight, a study suggests.
The playground rhyme says beans are good for your heart — and they could be good for your waistline too.
GettyEating more beans — which contain resistant starch — could help you lose weight[/caption]
People who ate 40g per day of resistant starch, found in beans, chickpeas and lentils, lost 3kg (7lbs) after eight weeks, Chinese researchers found.
The carbohydrate is digested by healthy bacteria in your gut that help you shed the pounds, they said. Читать дальше...