
DR MICHAEL MOSLEY'S easiest ever 5:2 recipes
When I created the 5:2 diet in 2013, it was based on cutting-edge scientific research – and inspired by how the plan had improved my own health.Today, there is more evidence than ever for its benefits. It could help cut your risk of breast cancer, bowel cancer, type 2 diabetes, heart attack and stroke. It could also reduce your blood pressure, improve your sleep and boost your sex drive, and may help fight dementia. And it’s easy to stick to.I hope the recipes in this pullout will make preparing for days when you’re cutting back easier ... Читать дальше...