Can Supplements Help With Gut Health and Weight Loss?
Probiotic supplements contain living microbes that scientists believe may provide benefits, like better gut and immune health. There is some evidence that they may help with weight loss, but not all studies agree.Probiotics also occur naturally in fermented foods like yogurt and kimchi. Eating these regularly can help to improve your gut health and increase the diversity of beneficial bacteria in your gut microbiome.There are many other supplements that claim to burn fat or support weight loss in other ways. Читать дальше...