I’m worried about my 16-year-old son having sex – how can I talk to him without embarrassment?
DO you feel fatigued all the time?
Sometimes the things we do to boost our energy could actually be making us more tired.
Dr Zoe Williams helps a reader who wants to know how to approach the subject of sex with her sonOlivia WestAn energy drink might pick you up for a short while but because they are laden with sugar and stimulants, you’ll likely crash not long afterwards.
The same goes for foods high in simple carbs and sugar such as sweets, pastries and white bread. Читать дальше...