Новости за 30.07.2024

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Pan-seared swordfish steaks

Makes 4 servings

Preparation time: about 10 minutes

Cooking time: 7 to 11 minutes

INGREDIENTS

2 teaspoons vegetable oil

4 (6- to 8-ounce) swordfish steaks, 1 inch thick

3/4 teaspoon coarse salt

Heat oil in 12-inch nonstick, skillet on medium-high until shimmering. Meanwhile, pat steaks dry with paper towels and sprinkle with salt. Place steaks in skillet and cook, flipping every 2 minutes, until golden brown and internal temperature reaches 130 degrees... Читать дальше...

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