The WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for health, prescribed routines can feel like chores. Instead, embrace 'planned spontaneity' – engage in enjoyable physical activities like swimming or playing ball. Ditch the rigid schedules and find fun ways to move, like walking the dog or exploring your neighborhood.
Setting core values, starting with survival, is crucial for a fulfilling life. Kindness and compassion towards all species are paramount. Connecting with everything, beyond personal boundaries, is as vital as survival for the planet's well-being and finding purpose. Affirming abundance, rather than focusing on material possessions, strengthens this connection.
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Police in Bangkok, Thailand raided a hotel party over the weekend where more than 120 people were apparently having a great time in their underwear.
According to police colonel Pansa Amarapitak, it was a "drug party"and that 31 of the attendees were in possession of meth, ecstasy, or ketamine. — Read the rest
The post Police bust party of 120 people in their underwear appeared first on Boing Boing.
The documents had been discovered in a cupboard, where they had been stored since the 1970s, according to Dawsons Auctioneers.
BUFFALO, N.Y. (WIVB) -- A West Seneca man was sentenced to 15 years in prison after an investigation found multiple sexually explicit images of a minor in his possession, the U.S. Attorney's Office announced Thursday. According to officials, 39-year-old Corey Beasley took explicit photos of himself and a minor female victim in June 2022. The [...]
Ethan’s “Skincare Adventure”
Ethan discovered these mists when he borrowed one from his sister. “She left the cucumber spray on the counter, and I thought it was air freshener. After accidentally misting my face, I decided I liked it better than coffee to wake up. Now, I keep my own stash (don’t tell her).”
Mario Badescu Mini Mist Collection Skin Care Set
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Reddit has launched the "Reddit Answers" feature to boost community engagement. It is an AI-powered feature to help users find answers. Reddit Answers offer recommendations, information, and hot topics.
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Ice cream is not just for summer. Enjoying a scoop in winter is a delightful experience. The cold treat contrasts with the warm surroundings. It creates a unique pleasure. Rich flavors like chocolate or caramel taste even better in winter. Winter ice cream is a small act of defiance. It is a reminder to find joy in the unexpected.
Let them power through the day with this sleek and reliable refurbished MacBook Pro.
The French fashion house’s beauty line is a standalone phenomenon—and just as important as the clothing offerings.
Lynn Cannon's family has slammed the "victim blaming" mentality within the Western Australian Police Force on the final day of an inquest into her murder.
(Photo credit: Ron Chenoy-Imagn Images) Colorado two-way standout Travis Hunter was named the Associated Press 2025 college football player of the year on Thursday. The wide receiver/cornerback received 26 of 43 votes from a panel of AP Top 25 voters, with Boise State running back Ashton Jeanty placing second with 16 votes. Arizona State running back Cameron Skattebo got the other vote. Hunter helped the No. 20 Buffaloe
MANCHESTER UNITED take on Viktoria Plzen in a huge Europa League clash – and the action is unfolding RIGHT NOW!
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Illustrator Axel Scheffler fears that artificial intelligence will stop children from using their imagination and developing artistic skills.
Tamil Nadu Hospital Fire: Television footage depicted flames and thick smoke emanating from the building, while fire tenders were deployed to extinguish the blaze.
is one of the most successful boxers of the 21st century. He made his professional debut back in 1995, and has gone on to have 72 fights in those three decades since. Pacquiao holds a number of records and accolades that may never be broken, including being the only eight-division champion in the history of […]
The online ad for Google Shopping showcases rising TikTok star Cyrus Veyssi searching for skincare products with the Google service.
15 departments of South Central Railway will participate in the 20-over white-ball league matches
If you’ve ever had an ingrown toenail, you know how painful it can be. If it’s painful to walk and you’ve got redness and swelling on the edge of the toenail, it’s probably because of an ingrown nail. It’s important to do something about it right away. Otherwise, it could become infected or even abscessed. […]
In an interview with the Mail on Sunday, Starmer pledged to “get to grips with the bulging benefits bill blighting our society” and to “crack down hard on anyone who tries to game the system”.
The Red Sox weren’t the only team trying to acquire Garrett Crochet from the Chicago White Sox. Boston had to do some outbidding with Bob Nightengale of USA Today reporting on Thursday that the Atlanta Braves, New York Yankees, Cincinnati Reds and Philadelphia Phillies were all finalists for the left-hander. It’s safe to say people […]
Reflecting on his experience of playing in Sri Lanka, Wiese expressed his delight at being part of the tournament and applauded the passion of Sri Lankan cricket fans.
President Yoon’s People Power Party is telling its members to vote according to ‘conviction,’ meaning a number of them won’t stand fast against impeachment, as almost all did in the first impeachment vote.
Kari Lake promised to be the media’s ‘worst nightmare.’ Now, she could be running an outlet that’s legally protected from political interference