Probiotics: What They Are, Benefits & Side Effects
What are probiotics?Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us — some types (germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Читать дальше...