15 foods for good gut health
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what health foods are best for a healthy gut.Food should be varied, colourful and high in fibre however, remember that portion sizes should always be in the right proportionsfor your energy expenditure and should be eaten at regular intervals throughout the day ideally three meals a day.So here’s our guide to best foods for gut health. In no particular order, here's... Читать дальше...
