A recent study states that by following seven healthy measures like proper diet, exercise and many more, might help one predict future risk of cardiovascular diseases.The study was published in the journal, ' AMA Network Open'.The team of researchers, including three from Penn State, studied how seven key health measures were related to people's cardiovascular health over time.They identified five patterns of how well people did or did not do on the seven health measures over time. These patterns were able to help predict participants' future risk of CVD.For example, people who consistently scored well in the seven metrics had a lower chance of CVD than people who did not. The researchers also found that improving these metrics over time was related to a lower risk of CVD in the future.Xiang Gao, one of the researchers of the study suggests that people can help influence their risk of CVD in the future."In our study population, and probably across the world, there are many people who .
