11 Best Foods To Eat In The Rainy Season

Monsoon is a season that is as beautiful as it is dangerous. It brings us the relief from the scorching heat of summer days, and at the same time makes us crave a different set of foods that have a warming and immunity-boosting effect. With the beauty of rainy cloud formations, abundant greenery, and flowers blooming everywhere, comes an array of infections and diseases capable of ruining your health in no time. Some precautions need to be taken to strengthen your body and give it the necessary boost to fight off anything nasty coming your way. Food is the perfect remedy to do just that! Here are 11 best foods to eat in the rainy season.

Ginger

Ginger is the number one immunity booster when it comes to warming you up from the inside during the overly fresh monsoon days. It’s also a great source of vitamins and a food with powerful anti-inflammation features. Grate some ginger into a cup, add hot water and freshly squeezed lime juice, and mix in one teaspoon of organic honey. This drink is the perfect way to start your monsoon day!

Lauki (Bottle Gourd)

With all the greenery around, it is only natural to start consuming more veggies yourself. Lauki is packed with nutrients, fibre, as well as Vitamins D and C. It’s a powerful anti-oxidant you should consume as often as possible. Cook some sabji with it or add lauki to your favourite soup recipe to experience all the health benefits it offers. It is a low-calorie veggie, which makes lauki a perfect addition to your diet.

Beetroot

Beetroots are rich in fibre, potassium, and folic acid, as well as minerals, vitamins, and nutrients. They are also low on calories, which makes them a perfect monsoon food. Use beetroot juice to detoxify your body or simply stir-fry grated beets with grated carrots and a bunch of spices like black pepper and cumin seeds. It’s a light meal that will both cleanse your body and keep you healthy during the rainy season.

Masala Chai

There’s hardly a better drink to have during a fresh rainy day, be it in the streets or sitting comfortably at your own home. Masala chai is a staple monsoon drink that is sweet, savoury, and packed with flavourful spices that will warm you up from the inside. It may not have as many health benefits as other foods on the list, but it will definitely improve your mood and the world around you will seem like a better place.