How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.

He has been greatly successful on the diet, and in this short interview he shares the insights he has reached from his journey.

Transcript

Michael Bertha: I was tired a lot, I didn't have any energy, I had really bad acid reflux that was very hard to live with and the medications had some long-term side effects that I didn't really want to find out ...