Beat The Blues And Combat Mild Depression With St. John’s Wort

Depression, stress and anxiety can affect everyone at some point in their life, but some people find the severity of these episodes more prolonged and intense. Anxiety disorders affect more than 18 percent of the adult population in the US while depression is the leading cause of disability among teens and adults in the US according to the Anxiety and Depression Association of America.  For those who suffer from mild to moderate episodes of mood imbalances, a natural supplement like St. John’s Wort may help to alleviate some of the feelings of despair and sadness.

As explained by WebMD, chemicals in the plant St. John’s Wort, including hypericin and hyperforin, can have a positive impact on the part of the nervous system that regulates mood, making this supplement ideal for anyone who deals with mild or moderate depression, stress, anxiety, or a fluctuation in moods from hormone imbalance.

It’s important to note that St. John’s Wort can negatively interact with specific medications and it’s crucial that patients speak to their doctor before using St. John’s Wort. If St. John’s Wort is a safe option for you, here are three supplements we recommend.