What Do Ice Baths Do For Your Body?
A post-workout ice bath can reduce swelling in your sore muscles, which sounds like a great idea after a hard workout. But even though some athletes swear by them, ice baths may not be very helpful for recovery.
A post-workout ice bath can reduce swelling in your sore muscles, which sounds like a great idea after a hard workout. But even though some athletes swear by them, ice baths may not be very helpful for recovery.