“Diabetes is something that you can tame!”

Jon has had a dramatic year, to say the least. After hitting rock bottom and being diagnosed with type 2 diabetes, he's turned his life around with the help of a keto diet and intermittent fasting. Here he takes us through the whole inspiring story:

Jon's story

So this year hasn't gone exactly as planned. It started with a severe case of pancreatitis in January, which resulted in a few days in hospital before being sent home to my house in London ...