Stuck in a thought loop? Here’s how to stop obsessing and act on your decisions
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A distracted (or paralyzed) mind doesn’t bode well for our happiness.
Our brains never stop working—even when we’re sleeping or enjoying some downtime. They’re constantly solving problems and churning through possibilities. But eventually, it’s time to stop thinking and take real action. Whether you’re considering a challenge, an opportunity, a new project, or a nagging problem, overthinking and over-discussing can slow down your workflow and derail innovation.