Weight Loss – Caffeine and Weight Loss

Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally. Caffeine is also added to artificial beverages like carbonated drinks. It stimulates the central nervous system, improves brain function and helps us stay awake. Caffeine is also influential in regulating metabolic activities. People swear by taking caffeine for weight loss. Some studies have even concluded that it is effective in weight loss.

How Does Caffeine Help in Weight Loss?

We have always put this drug under the scanner and have been ...