A recent study has revealed that high-intensity interval training (HIIT), which alternates short phases of intense physical exercise with periods of recovery, can potentially induce a significant improvement in the health of children within a very short time.Many children don't get enough exercise. As a result, often have health problems such as being overweight and having high blood pressure.A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical School Berlin (MSB) has disclosed the efficacy of HIIT in combating such health issues among juveniles."The more intense the exercise, the greater the effects seem to be, even in children," said Dr Sascha Ketelhut from the Institute of Sports Science at MLU.It is not about how long you exercise, but rather about how intensively you exercise within a short period of time."Interestingly, this form of intermittent exercise is precisely how children move naturally," Ketelhut added.Children do not have a natural ...
