I've started eating healthier and losing weight without spending a fortune thanks to an unlikely ally: Costco
- Intermittent fasting is a diet protocol that primarily consists of fasting for 16 hours a day and restricting your caloric intake to an eight-hour window.
- With its low prices and bulk food products, Costco allowed me to realize my full intermittent fasting potential by simplifying the way I prepare and eat meals.
- For me, intermittent fasting has been a great way to lose weight, improve my overall health, and save money.
- You can use the Costco Anywhere Visa® Card by Citi to earn 2% back on eligible in-store and online Costco purchases, including food.
Late last year, I realized I needed to make a number of changes in my life related to food and diet. I made a simple list of my goals:
- Spend less money
- Eat healthier and consume more plant-based foods
- Have more structure in my diet
- Lose weight
After some research and experimentation, I realized that all of these goals could be achieved through intermittent fasting, a diet protocol that restricts your eating window to eight hours a day. You choose a window when you'd like to eat, such as 9 am to 5 pm, and you fast the rest of the day.See the rest of the story at Business Insider
NOW WATCH: 5 things about the NFL that football fans may not know
See Also:
- Shopping at Costco saves me over $500 a year on personal-care products, from tampons to toothpaste
- Review: The Delta SkyMiles Platinum Amex card is a serious contender for Delta regulars thanks to its companion certificate and other perks
- I'm a diehard Costco shopper, and there are 5 unexpected reasons it's my favorite store