How to live longer: A handful of this tasty treats proven to increase life expectancy

HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but also ward off some of the most serious diseases.