Balanced diet key to strengthening immune system in fight against COVID-19: Nutrition institute

A balanced diet comprising

nutrient-rich vegetables, fruits, pulses, cereals and curd coupled with a healthy lifestyle are the key to boost the immune system, a focal point in the fight against coronavirus, according to the premier nutrition institute under the union health ministry.

Micronutrients (vitamins and minerals) and phytonutrients that are primarily available in fruits, nuts, vegetables and wholegrains enhance both native and adaptive immune function and prevent infection among others, the Indian Council of Medical Research (ICMR)-National Institute of Nutrition (NIN) here said.

The over a century-old NIN, which has attained global recognition for its pioneering studies on various aspects of nutrition research, has given its suggestions to the Centre on nutrition and immunity in the backdrop of the fight against coronavirus and sent them to the Centre, it's Director Hemalatha R said.

It has also recommended the amount of food to be distributed as free ration ..