BODYWEIGHT WORKOUT only ABS, CHEST, ARMS

 

Now for the workout. Abs, Back and biceps at home, working with stuff from around the house! LEGGO!
1. inverted row 4x12
2. bent over row 4x12
3. single arm row 4x20
4. drag curl 4x10
5. single arm overhand curl 4x20
6. clap push-up 4x10
7.…

Source: zakruti.com