5 Import Reasons To Incorporate Stretching Into Your Daily Routine

While people rave about the many benefits of yoga and meditation (and rightly so), stretching tends to be forgotten about and is often an overlooked part of many people’s fitness routines. Even if you aren’t a professional athlete and are new to exercise, stretching should be a part of everyone’s daily routine due to the many short and long-term benefits. These include improved flexibility, posture and a reduction in body aches and stress, to name but a few. Here are 5 reasons why you should incorporate a 5-10 minute stretching routine into your day.