The benefits of intermittent fasting

If you are like most people, you probably have been raised on the idea of eating “three square meals” each day. But there is little evidence that this is good for you. To the contrary, doing so may contribute to obesity and diabetes.

On the other hand, the benefits of intermittent fasting (IF) are proven, and in this video, Dr. Christiane Northrup shares how you can use IF to improve your health.

This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition.

View the original video here.

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