Garden tip: How to garden safely this spring

Spring is a busy time for gardeners. Cleaning up, weeding, trimming shrubs and planting can be hard work. Be sure to pace yourself to avoid muscle pulls or strain. Working for short periods will protect your back; using a cushioned knee pad or garden kneeler will protect your knees.

You don’t have to complete every job the first nice day you are in the garden. Take a moment to rest, it’s your garden — enjoy it right now.

Avoid dehydration by drinking water, even if it’s not a hot, sunny day. It’s a good idea to wear a brim hat and use sunscreen to protect your skin from exposure. Gloves and good shoes are another important part of being safe in your garden.

It’s going to be a healthy, beautiful and productive garden.

— Katie Martin, UC Marin Master Gardener