Enrolling in these "Mindfulness" courses may be the ultimate form of self-care
Just like you go to the gym, take vitamins, and buy healthful food at the grocery store (well, try to anyway), your mental health is also of great importance daily. But not all of us have the tools or knowledge to understand how to keep our minds healthy, and sometimes a little expert help is all we need to be living our best lives. — Read the rest