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By varying the rep range, you combine lighter and heavier loads to elicit greater increases in strength and muscle size. For example, a heavy day will consist of three to five reps, a moderate day will have 8 to 12 reps, and a light day will be 15 to 20 reps. Here are some basics of strength training to keep in mind, plus an example workout. Knowing how often you should strength train and do cardiovascular exercise to lose weight depends on how quickly you want to see results. Knowing how many days you should exercise can be confusing.



She spends $1,000 or more a week on his food, mostly at Whole Foods, and spends roughly six hours a day in the kitchen. The hardest part of winning every year, he said, is having to defend it after a year of appearances and global travel. Discombobulated schedules, foreign foods, inconsistent gyms, cramped airplane seats and uncomfortable hotel beds are among the inconveniences that can alter his body, inside and out.







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