Overhead press - make your shoulders stronger with this exercise! - back to the gym - Buff Dudes

 

For beginners and the advanced alike, it's time to go back to the gym. And it's good to get to know an exercise (or get a refresher) to learn what to do, what to avoid and how to perform it properly.
Overhead Press is one of the greatest compound exercises you can perform for the shoulders and…

Source: Workout trainer (2022-03-24)