Target Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing - Redefining Strength
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Sculpt Your LOWER ABS - The Best Lower Ab Exercise You Aren't Doing
No there is no lower ab muscle, but you can target the lower portion of your rectus abdominis to a great extent with specific bottom-up movements.
That's why I wanted to share one of my favorite moves with you as well as some…
Source: Workout trainer (2022-03-30)