STATIC Stretching (Should you do it) - Redefining Strength
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What is Static Stretching? Does Stretching Impact Force Production? Does Stretching Before Strength Training Help Or Hurt Muscle Strength And Hypertrophy?
In this video we-re going to cover static stretching
Static stretching is great for mobility work when trying to correct compensations as…
Source: Workout trainer (2022-03-30)