Coconut Oil Softgel Capsules: Benefits, Side Effects & Dosage

What is Coconut Oil?           

Coconut oil comes from the coconut palm tree Cocos nucifera and provides extensive use in tropical and subtropical regions for industrial and food purposes worldwide. Most people consider themselves coconut lovers. 

Conversely, most people steer clear of coconut products because they usually contain heavily processed sugar and other synthetic ingredients. With supplements, on the other hand, that rarely is the case.

The early Spanish explorers called it coco, meaning “monkey face” because of its three indentations in the hairy nutshell. Pacific islanders knew coconut cured many illnesses. They praised it as an essential medicine and food ...